… Burn the calories and tone your body through a free-style of dance which includes simple movements and freedom of self-expression. Get out of your head and into your heart and celebrate the delicious spin of energy created in a community of like-minded individuals.

Moms, Dads or Grandparents who would like to meet other parents with children of the same age in a friendly and fun atmosphere will love this class! Parents come from Manville, Hillsborough, Bridgewater, Somerset, Bound Brook, Dunellen, Middlesex and more. We meet every Wednesday at 10:30am for ages 6 months-36 months and also Wednesday's at 11:45am for ages 24 months-preschool. Show your baby the joy of reading, music and movement with this 30 minute class. Class will use props, music and books …

The 9-12 Project was designed to bring us all back to the place we were on September 12, 2001. The day after America was attacked we were not obsessed with economic status, race, religion, or political parties. We were united as Americans, standing together to protect the values and principles of this, the greatest nation ever created. The 912 Project - New Jersey is a volunteer based, non-partisan movement whose mission is to inspire individuals and groups to connect with their communities thro …

Engage with other women entrepreneurs in New Jersey! Created by Count Me In for Women’s Economic Independence to bring together established women business owners, M3 Meetups support post-startup entrepreneurs to grow their businesses to the next level. Count Me In for Women’s Economic Independence is the leading national not-for-profit provider of resources, business education and community support for women entrepreneurs seeking to grow micro businesses to million dollar enterprises. Count Me …

Greetings Daring Dreamers!! My INTENTION for this group :  To create a supportive creative environment that will allow us to embrace all of who we are, while going deeper into ourselves to bring forth our truest expression & our inner most desires for our life. This group is intended to be a sacred place where we will use many different modalities for healing & deliberate creation/manifestation ~ Some ways we will "PLAY" may include Sacred Soul Dancing, Feminine Embodiment Practices, Deep Trans …

The situation room online is a site that focuses on helping people create a social life –work life balance. The SENATE LLC, (which stands for seminars, education, networking and trending entertainment) is the platform that allows the creators of this site to attempt to create this balance. Through various aspects, this site will attempt to entertain, educate and create business opportunities for individuals and groups. By building close ties through laughter, social events and learning, we will …

  Dr Oz says, “If you want to be healthy and live to 100, do Qigong.” I say, “Have fun, Qigong.” Qigong is a holistic system of self –healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced any time a day or night, at home or at work, indoors or outdoors, without requiring any special equipment, expensive fa …

… • Reduction of Attention-Deficit/Hyperactive Disorder symptoms, such as attention deficit problems, impulsiveness, hyperactivity and conflict in interpersonal relationships in all settings (school, workplace, social and family). Family-oriented AD/HD studies of meditation have also shown that parents reported feeling happier, less stressed and better able to manage their child’s behavior. • Pain reduction. NIH-funded neuroimaging studies found that long-term meditation can mitigate the brai …

Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

We're just a casual group of people who love the game of Ultimate Frisbee. All skill levels are welcome as long as you promise to have fun! For any beginners, please read the following 10 rules to Ultimate. If you have any other questions, feel free to ask! :) Ultimate in 10 Simple Rules 1. The Field -- A rectangular shape with endzones at each end. A regulation field is 70 yards by 40 yards, with endzones 25 yards deep. 2. Initiate Play -- Each point begins with both teams l …

We are all responsible for taking care of our bodies as we age.  If we want to maintain an independent lifestyle, we need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everday activities. What you gain is increased  balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as founder …

Come dance your way fit with us in our beautiful newly renovated  900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ.  Ample parking available  in rear of building. We are located in the lower level. Bus and train station one block walking distance.  Back to Basics Beginner Belly dance technique  and Combo classes. Come  explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …

- What exactly does Tantra mean? -Why are so many people exploring Tantra? - How can Tantra improve my sex-life? -Is the Tantric path right for me? -Can I practice Tantra even though I work a regular 9-5 job?   You may wish to join this group if you have ever asked yourself any of these questions.  The Ashimore Center is happy to sponsor Taste of Tantra in New Jersey, New Jersey’s first Taste of Tantra meetup group. Our goals as organizers of this group is to share our knowledge of Tantra with …

 Kaleidoscope Holistic Perspective is a place where traditional approaches to health are re-introduced thus providing the best possible outcome for all. We practice the emotional, intellectual, physical and spiritual aspects for greater well being and health. We bring skilled & dedicated teachers, coaches,therapists, and trainers of many kinds to offer a blend of care suited for everyone.    Our classes are designed to improve and balance.   Our group is made up of    Mary Ryan CMT, RMT..Namaste …

The 5Rhythms™ is a moving meditation practice.  There are no steps to learn and there is no way to do it wrong.  When the body is moving, the mind is stilled and meditation arises naturally and deeply.  The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing as it connects us to our bodies; staccato bringing us into clarity and focus;  chaos to release us from the thoughts that limit us;  expansion into the lightness of lyrical and finally resting in …

This group was created to join like minded individuals together in a safe environment where they can explore through techniques of meditation, movement and discussion to discover who they are , what is their life's purpose and find their answers to who they truly are. Find your keys to empowerment so that your path is lightened as your journey and purpose in life become clearer . This group is created for those seeking spiritual answers, empowerment, or those seeking truth. Sacred tools from the …