… Zumba ®,an easy-to-follow segment of dance aerobics movements. Latin and Hip Hop inspiration all in one. A fun and easy way to burn calories! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, salsa, reggaeton, mambo, rumba, flamenco, and a hip hop. Music selections include both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 900 calories PER class, BUT it all depends on how you exert yourself... Be …

This MEET UP group explores the energetic process of change that many people are seeking at this time. Its purpose is to introduce ways that more people who are seeking can use to shift their energy and hold more light. Elka Boren has a unique connection to Source energy and is able to call in potent spiritual healing energy through all levels of the body. Her mission is to share and teach about this energy with others. Since her childhood in Panama, she’s been gifted with spiritual, shaman heal …

Meet other locals who are interested in a food system that is based upon environmental sustainability and social justice - a food system that is good, clean and fair. We are part of an international movement that seeks to shift away from the destructive effects of an industrialized food system and fast life - toward the regenerative, cultural, social, ecological and economic benefits of a sustainable food system, regional food traditions, the pleasures of the table and a slower and more harmoni …